Welcome to Prime Physiques Online Fitness Coaching where we create Customized Programs catered to helping you reach your Prime Physique!

Who We Are

Welcome to Prime Physiques! Our mission is to help clients reach their full potential. Shaping anyone from busy parents all the way to athletes into their best physique!

CEO Will Lanford

Hey there! First of all I want to welcome you to Prime Physiques and for you to hear a little bit about myself. I’m a ACSM Certified Personal Trainer with a degree in Exercise and Sports Science with a passion for health/fitness. I’ve been in the fitness industry and working out for nearly 10 years with over 3 years of experience training clients from a wide range of ages and backgrounds. I’ve also competed in multiple body building competitions from the SMBF to the NPC competitions on the east coast US. Here at Prime Physiques I want to make sure we cater to each individuals specific needs in order to reach their best physique possible.

I’d love the opportunity to help you work towards your health and fitness goals. Whether it’s dropping that unwanted body fat or building lean muscle mass. We can get you on the right track!

Coaching Services

Online Fitness/Lifestyle Coaching

Starting at $179.99/Month

With Online Fitness Coaching you will receive the Full Package! Receiving 1-on-1 Online Coaching which includes:

  • 24/7 Messaging Access

  • Bi-Weekly Calls/Zoom Calls

  • Weekly Check-In

  • Custom Nutrition Plan

  • Workout Program catered to your fitness level

  • Goal Discussion and Planning

  • Full Access to the Prime Physiques Training App

  • Supplementation Recommendations

  • Guidance for meal prep, time management, scheduling, workout tips, etc.

8-Week Hypertrophy Training Program

One Time Payment of $50

The 8-Week Training Program is my personal workout regiment for Hypertrophy (Muscle Growth) which includes:

  • 1 Time Payment

  • Full Week-by-Week Workouts for an 8 week period

  • Exercises set for “Moderate” to “Advanced” training styles

  • Great for someone looking to add new exercise to their regiment and to switch up their normal routine

  • Includes initial Check-In form and post 8-week Training Check-In form for results/feedback.

1-on-1 Posing Coaching Via FaceTime/Zoom

Starting at $35/Hour

Now offering 1-on-1 Posing Coaching great for Male Athletes getting ready to step on stage in Men’s Physiques or Men’s Classic Physique. Posing is an extremely important aspect of stepping on stage. Without proper posing you will not be able to display all of the hard work. Let Prime Physiques help display your best physique on stage which includes:

  • 30 Minutes or 1 Hour Session via FaceTime/Zoom

  • Can set up Multiple Sessions leading up to comp.

  • Includes 24/7 messaging for sending photos to constant critique leading up to comp (if purchasing 2 or more sessions)

Contact Us

We would love to help you reach your Fitness Goals! Feel free to reach out to us via email, instagram, or simply by submitting the form here! We will reach out to you as soon as possible to book your Free One Time Consultation or to answer any further questions you may have regarding our services!

Email: primephysiquescoaching@gmail.com
Instagram: primephysiques.coaching

Owner: Will Lanford